Healing and Prevention Through Nutrition ~ Evita Ochel
Published by one of our own Grail Springs team members! Evita Ochel's new, fully expanded and revised second edition is now available! This book was written to provide all of the guidance a person would need to understand how to eat and what to eat for optimal health and weight, healing, and prevention. This book is packed with practical tips from how to set up your kitchen to various meal ideas. Its foundation is based on holistic practices, and thus, it also helps people understand the broad nature of health, how to optimize our lifestyles, and understand the power of the mind in the creation of our health.
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